Is The Five Minute Journal by Intelligent Change HSA or FSA Eligible?
Yes — The Five Minute Journal by Intelligent Change is HSA and FSA eligible. No prescription or LMN required.
Eligibility status
HSA
Sometimes
FSA
Sometimes
LMN required
No
Last verified May 2026
Intelligent Change
The Five Minute Journal by Intelligent Change
Guided gratitude and mindfulness journal with daily prompts for positive psychology and mental wellness.
$30
Affiliate link — supports this site at no cost to you
Why this eligibility status?
Therapeutic journals may qualify when prescribed by a licensed mental health provider as part of an active treatment plan; general wellness journaling is not eligible.
The full list of qualified medical expenses is defined in IRS Publication 502, updated annually. The CARES Act of 2020 expanded eligibility to include all OTC medicines and menstrual care products.
How to use HSA/FSA for this product
- Purchase The Five Minute Journal by Intelligent Change directly with your HSA or FSA debit card — no pre-approval needed.
- Alternatively, pay out of pocket and submit the receipt for reimbursement through your plan's portal or app.
- Keep your receipt. If your card is declined (auto-substantiation failure), you can manually submit the receipt.
- Save receipts for 7 years in case of an IRS audit.
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Frequently asked
Sources & last update
- IRS Publication 502 — Medical and Dental Expenses
- FSA Store Eligibility List
- CARES Act of 2020 — OTC Drug Expansion
Last updated: May 2026